Self Care Tips

I remember years ago when I was researching how to better take care of myself and I came across a lot of suggestions focussing just on the external. I was disappointed. After all, I couldn’t relate to a lot of the things, first of all, because I wasn’t in the right headspace and secondly, I …

The Importance of Healthy Personal Boundaries in Building Self Worth Do you like many of us struggle to say NO and feel the need to explain yourself? Have you, also like me said yes to invitations, requests, you name it even though you didn’t want to? If you have experience in any of these scenarios …