Rise Above
Rise Above
My last breakup was what sent me seeking my coach because after that experience I felt empty, had no self-confidence, no self-respect and no sense of self. At that time I felt like I couldn’t get back to myself again but I did and it wasn’t an easy journey. In this article, I explore how …
After years of coaching, I’ve come to realise that one thing that a lot of people-pleasers have in common is not being able to define the values to align with their true selves. The question I get asked a lot is – but how do I define my values? Well, ever wondered what guides your …
It is easy to be kind to people we care about when they stumble or make mistakes but we tend to be rather hard on ourselves when we fail at something. Why is it so easy to show compassion and grace to others but not to ourselves? I have always been ambitious and that meant …
Self-image is the way I see and perceive myself, and it’s like the framework that supports the entire structure of my personality. It’s based on my beliefs, attitudes, and perceptions about who I am. I’ve realized that this is not just idle introspection; it’s a critical part of my psychological health and well-being. Knowing that …
We are intrinsically social creatures and so we seek to connect and establish meaningful relationships with others. The social interactions we engage in define the way we live and play a crucial role in shaping our sense of self and well-being. Within these social constructs, it is not only beneficial to cultivate a strong sense …
When you change the way you look at things the things you look at change – Dr. Wayne Dyer Challenges are an inevitable aspect of life and at the heart of facing these challenges stands resilience—our innate ability that empowers us individuals to navigate adversity with strength and adaptability. Being self-confident is not merely having …
