Rise Above
Rise Above
It Starts With You There are several reasons why we might have low self-esteem when we are in a relationship and one thing I have learnt is that as important as it is to have your partner’s support it is not their duty to heal you of your low self-esteem. So, the question of how …
Love At The Core We are all born with love at our core and so learning how to love yourself shouldn’t be that difficult however that isn’t the case. As we grow older and experience life we tend to lose our sense of self along the way and so this very natural way of being …
My Personal Coach When I started my self-worth journey I had a coach guiding me through my healing but I realised that my actual coaching sessions began after the in-person meetings with her when I was alone with the tools I’d been given. My journal suddenly became my personal coach as I wrote, reflected and …
It is interesting how years of learning to love yourself can teach you over 50 important lessons about self-worth, self-esteem, self-love and self-acceptance. When I hit my all-time low half a decade ago, and knew I needed help little did I know that it would lead me on a path of rediscovering myself. Months of coaching …
In a world obsessed with perfection, discovering the radical act of embracing your imperfections through the art of journaling can be more than a wellness ritual. Your journal isn’t just a notebook; it’s a canvas for self-love that becomes the mirror reflecting the beauty of your authentic self in a society that often distorts reality. …
Do you find it difficult to accept compliments or deflect comments that are meant to praise you? if this is you don’t worry you are not alone. Many people struggle with receiving, even if it is not a physical thing. This is because we do not feel worthy, deserving or loveable to be at the …
Have you ever wondered what your self-love language is? You might be wondering what the love languages have to do with self-love, well the love languages are not only important when it comes to romantic partnering or parenting they also are important to how you interact with other people and treat yourself. So, what if …
If you have the ability to love, love yourself first.― Charles Bukowski Self love has so many connotations that it’s become more of a cliché in recent years. However, my journey of self-discovery began when I learnt what the importance of self-love is and what it really means to me. As a self-worth coach this …
