Rise Above
Rise Above
There’s never been a time in dating where a strong foundation of self-worth is needed to navigate the world of dating as in this day and age, thanks to the advancement of technology. I am not discounting technology here but just pointing out how this has had and is still having a huge impact in …
Do you find it difficult to accept compliments or deflect comments that are meant to praise you? if this is you don’t worry you are not alone. Many people struggle with receiving, even if it is not a physical thing. This is because we do not feel worthy, deserving or loveable to be at the …
Self-care has become an increasingly popular concept in recent years, and for good reason. As women, it is all too easy to neglect our own well-being while prioritising the needs of others. However, taking care of ourselves is essential for our overall health and happiness. It took me almost falling into depression to realise that …
I’m acutely aware that life’s never a smooth sail. Disruptions, big and small, find their way onto our paths. Whether it’s a job change, a broken relationship, or a global pandemic, life’s transitions test our sense of self-worth. But what exactly has cultivating self-worth got to do with the life transitions we experience? Well in …
Let’s start by talking about how transitions in life are often seen as hurdles, but I believe they’re actually launching pads for personal growth. We’ve started a new year and that in itself is one of life’s transitions. Many of us will have resolutions and intentions that we are looking to accomplish to get to …
We are intrinsically social creatures and so we seek to connect and establish meaningful relationships with others. The social interactions we engage in define the way we live and play a crucial role in shaping our sense of self and well-being. Within these social constructs, it is not only beneficial to cultivate a strong sense …
Self-care has become more than just a buzzword; it’s a necessary practice in today’s fast-paced world. The concept of self-care is not new, and it has deep roots in both Eastern and Western cultures. From preventing burnout to promoting overall well-being, self-care is an investment in our minds and bodies. In this article, we …
I remember years ago when I was researching how to better take care of myself and I came across a lot of suggestions focussing just on the external. I was disappointed. After all, I couldn’t relate to a lot of the things, first of all, because I wasn’t in the right headspace and secondly, I …
The Importance of Healthy Personal Boundaries in Building Self Worth Do you like many of us struggle to say NO and feel the need to explain yourself? Have you, also like me said yes to invitations, requests, you name it even though you didn’t want to? If you have experience in any of these scenarios …
If you have the ability to love, love yourself first.― Charles Bukowski Self love has so many connotations that it’s become more of a cliché in recent years. However, my journey of self-discovery began when I learnt what the importance of self-love is and what it really means to me. As a self-worth coach this …
