Rise Above
Rise Above
Being able to handle stress and anxiety during life’s transitions can be a challenge if you don’t have some foundational techniques and knowledge in place. This article aims at sharing a few yet effective strategies for handling stress and anxiety when going through transitions in life be it small or big. Age Old Concepts The …
Understanding the Basics of Self-Care My interest in self-care in recent years has had me on a mission to uncover what this phenomenon entails and discovering the 7 Pillars of Self-Care has been necessary for my understanding of how to genuinely take care of ourselves. Until I really understood what self-care entailed, I often came …
It Starts With You There are several reasons why we might have low self-esteem when we are in a relationship and one thing I have learnt is that as important as it is to have your partner’s support it is not their duty to heal you of your low self-esteem. So, the question of how …
Practising self-care as an individual in a relationship isn’t always the easiest especially when there is more than just the two of you involved. However, this needs to be a priority for everyone if they are to thrive and enjoy their relationships. I’ve noticed and read on many forums how challenging it can be when …
Establishing Your Value It can be hard to grasp that how others treat us is a reflection of how we treat ourselves and sometimes how they treat themselves. So then, the question of how do I practise self-respect in my relationships arises when we feel a certain amount of disrespect from others. The concept of …
Love At The Core We are all born with love at our core and so learning how to love yourself shouldn’t be that difficult however that isn’t the case. As we grow older and experience life we tend to lose our sense of self along the way and so this very natural way of being …
Identifying The Missing Element It can be incredibly challenging, sometimes to know your sense of self and worth if you have been in a relationship for a while. However, a healthy relationship depends on us nurturing our self-worth especially while we are in a relationship. I am a hopeless romantic so, I believe wholeheartedly in …
Self-esteem and self-worth are two very important concepts that help us, as individuals understand how we perceive and value ourselves and the quality of the relationships we form with others. What is Self-esteem? Self-esteem, often intertwined with terms like self-confidence, self-respect, self-belief, and self-concept, plays an important role in how we perceive ourselves and navigate …
The Power of Words Using a lot of inspirational quotes to affirm my worth, I’ve come to realize that appreciating my self-worth is the essence of my confidence. It’s not just about feeling good about myself; it’s about understanding the intrinsic value I possess, regardless of external validation. This realization isn’t a sudden epiphany but …
Believe you can and you are halfway there – Theodore Roosevelt. As simple as this statement seems it’s actually difficult to practice in our current societies where comparison and the pressure to perform are so great. However, nothing beats believing in yourself when no one else does because that sort of faith is intrinsic and …
