Rise Above
Rise Above
Let’s start by talking about how transitions in life are often seen as hurdles, but I believe they’re actually launching pads for personal growth. We’ve started a new year and that in itself is one of life’s transitions. Many of us will have resolutions and intentions that we are looking to accomplish to get to …
We are intrinsically social creatures and so we seek to connect and establish meaningful relationships with others. The social interactions we engage in define the way we live and play a crucial role in shaping our sense of self and well-being. Within these social constructs, it is not only beneficial to cultivate a strong sense …
Self-care has become more than just a buzzword; it’s a necessary practice in today’s fast-paced world. The concept of self-care is not new, and it has deep roots in both Eastern and Western cultures. From preventing burnout to promoting overall well-being, self-care is an investment in our minds and bodies. In this article, we …
I remember years ago when I was researching how to better take care of myself and I came across a lot of suggestions focussing just on the external. I was disappointed. After all, I couldn’t relate to a lot of the things, first of all, because I wasn’t in the right headspace and secondly, I …
When you change the way you look at things the things you look at change – Dr. Wayne Dyer Challenges are an inevitable aspect of life and at the heart of facing these challenges stands resilience—our innate ability that empowers us individuals to navigate adversity with strength and adaptability. Being self-confident is not merely having …
Have you ever wondered what your self-love language is? You might be wondering what the love languages have to do with self-love, well the love languages are not only important when it comes to romantic partnering or parenting they also are important to how you interact with other people and treat yourself. So, what if …
You might have heard before that words have the power to make or break one’s spirit. I discovered the truth of this in my healing journey. My self-discovery journey hasn’t been without a lot of trials and error but one thing that was constant and still is, is my faith in God and the use …
The Importance of Healthy Personal Boundaries in Building Self Worth Do you like many of us struggle to say NO and feel the need to explain yourself? Have you, also like me said yes to invitations, requests, you name it even though you didn’t want to? If you have experience in any of these scenarios …
If you have the ability to love, love yourself first.― Charles Bukowski Self love has so many connotations that it’s become more of a cliché in recent years. However, my journey of self-discovery began when I learnt what the importance of self-love is and what it really means to me. As a self-worth coach this …
Why I am passionate about all things self-worth Hello Worthy one! Welcome to your space, my space and our space. You are probably looking for ways or tips to improve your self-worth, or figure out how to love and accept yourself exactly as you are or even searching how to get through a life transition …
