Rise Above
Rise Above
Content about life’s transitions and changes.
Being able to handle stress and anxiety during life’s transitions can be a challenge if you don’t have some foundational techniques and knowledge in place. This article aims at sharing a few yet effective strategies for handling stress and anxiety when going through transitions in life be it small or big. Age Old Concepts The …
Having recently experienced massive layoffs in my current place of employment I could not help but think of how a lot of these people now found themselves in career transitions they weren’t prepared for. Though layoffs aren’t the ideal scenario they sometimes just get us on the path we actually need to be on. I …
I can’t remember the number of times I’ve had to bow to this realisation that the one constant in life is – change and that life happens when one is busy making plans. Though this change is not always a welcomed experience it cannot be denied that with life transitions come new beginnings and an …
I’ve come to realize that self-compassion can be a profound source of strength when life hits us with major changes. Whether you’re starting a new job, experiencing a shift in a relationship, adapting to any other pivotal moment or whatever life transition, implementing self-compassion into your response is vital. This approach is about treating yourself …
We all experience this at some point in our lives, it is inevitable and the human race cannot avoid it this is – uncertainty. Uncertainty can be unsettling. Not knowing what tomorrow holds, or how to prepare for unseen challenges, life often feels like navigating through a dense fog. No matter how we look at …
I’m acutely aware that life’s never a smooth sail. Disruptions, big and small, find their way onto our paths. Whether it’s a job change, a broken relationship, or a global pandemic, life’s transitions test our sense of self-worth. But what exactly has cultivating self-worth got to do with the life transitions we experience? Well in …
Let’s start by talking about how transitions in life are often seen as hurdles, but I believe they’re actually launching pads for personal growth. We’ve started a new year and that in itself is one of life’s transitions. Many of us will have resolutions and intentions that we are looking to accomplish to get to …
