Rise Above
Rise Above
After years of coaching, I’ve come to realise that one thing that a lot of people-pleasers have in common is not being able to define the values to align with their true selves. The question I get asked a lot is – but how do I define my values? Well, ever wondered what guides your …
I’ve come to realize that self-compassion can be a profound source of strength when life hits us with major changes. Whether you’re starting a new job, experiencing a shift in a relationship, adapting to any other pivotal moment or whatever life transition, implementing self-compassion into your response is vital. This approach is about treating yourself …
There’s never been a time in dating where a strong foundation of self-worth is needed to navigate the world of dating as in this day and age, thanks to the advancement of technology. I am not discounting technology here but just pointing out how this has had and is still having a huge impact in …
In a world obsessed with perfection, discovering the radical act of embracing your imperfections through the art of journaling can be more than a wellness ritual. Your journal isn’t just a notebook; it’s a canvas for self-love that becomes the mirror reflecting the beauty of your authentic self in a society that often distorts reality. …
Do you find it difficult to accept compliments or deflect comments that are meant to praise you? if this is you don’t worry you are not alone. Many people struggle with receiving, even if it is not a physical thing. This is because we do not feel worthy, deserving or loveable to be at the …
Self-care has become an increasingly popular concept in recent years, and for good reason. As women, it is all too easy to neglect our own well-being while prioritising the needs of others. However, taking care of ourselves is essential for our overall health and happiness. It took me almost falling into depression to realise that …
We all experience this at some point in our lives, it is inevitable and the human race cannot avoid it this is – uncertainty. Uncertainty can be unsettling. Not knowing what tomorrow holds, or how to prepare for unseen challenges, life often feels like navigating through a dense fog. No matter how we look at …
I’m acutely aware that life’s never a smooth sail. Disruptions, big and small, find their way onto our paths. Whether it’s a job change, a broken relationship, or a global pandemic, life’s transitions test our sense of self-worth. But what exactly has cultivating self-worth got to do with the life transitions we experience? Well in …
It is easy to be kind to people we care about when they stumble or make mistakes but we tend to be rather hard on ourselves when we fail at something. Why is it so easy to show compassion and grace to others but not to ourselves? I have always been ambitious and that meant …
Self-image is the way I see and perceive myself, and it’s like the framework that supports the entire structure of my personality. It’s based on my beliefs, attitudes, and perceptions about who I am. I’ve realized that this is not just idle introspection; it’s a critical part of my psychological health and well-being. Knowing that …
